My first 30 days is called the Burn Phase. My goal will be to push my muscles to "failure" in just 10 to 12 reps. I will be learning to lift more weight than I ever thought I could, with exceptional form. In the Burn Phase, I'll be working both my UPPER and LOWER body in each "combination" exercise... So like Chalene says, "Get ready to see new muscle definition appear right before your very eyes!!"
Heck YES!!
Thursday, January 15, 2009
BURN Phase
Posted by G.I.F.T. at 1:42 PM
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