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Diet: (noun)

A way of living, or thinking, a day's journey.

Thursday, January 15, 2009

Days one, two and three

Ok!!! on day one I did Burn Circuit 1, day two was a REST day and day three I did Burn Circuit 2. I feel great!
My eating has been pretty decent. I've been trying to stick to 3 small meals and 2 snacks while staying in control of my calorie intake.
The workouts are about 45 minutes each so I've been switching between hiking and runing/walking to add a little more to each days worth of calorie burning ;) which is probably not necessary since my workouts are intense... but I do feel better when I get out and do some cardio each day :)

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