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Diet: (noun)

A way of living, or thinking, a day's journey.

Saturday, February 21, 2009

Thank you Chalene!!

So!! My husband and I went snowboarding for two days this last week (Days 39 and 40), and I have to give a HUGE thank you to Chalene Johnson and her AWESOME KICK-BUTT workout program (ChaLEAN Extreme!!). I was so shocked on how strong my legs have become over the past 40 days. I boarded for two whole days and wasn't sore in the least!! Thanks to the program, I was able to board as a beginner with strength on my side. I was so confident and knew I could handle myself out on the snow. It was a great trip!
All this time I knew I was getting stronger... but this trip really proved it! I was amazed!

So here it is: THANK YOU CHALENE JOHNSON!!!

I'm back home and scheduled to do Burn it off! and Recharge today.

My eating has slowed down too. Like, on my trip, I wasn't hungry. Pre-occupied? or is it that time in the program where I'm getting "control" of my appetite? I don't know... we'll see how the next couple of days go as I do my morning workouts.

This morning I had Jelly on Ezekiel Bread and a glass of O.J. mixed with Guava for breakfast. One slice was all I needed. I felt full. Weird! I know!! And then for lunch, I had a cranberry and sunflower seed salad with light dressing. I'm not tired, and I'm not hungry. I'm just comfortable. So maybe I'm gaining "control!" ha ha ha... like I said, I don't know... we'll see in a couple days ;)

Oh!!! For my trip, I made dehydrated pineapple chips, dehydrated banana chips and packed some carrots to snack on. It was perfect! Great energy snacks and tasty!! YUM!! :))

Have a wonderful weekend everyone!!

4 comments:

hamzz said...

I'm doing chalean extreme and I wanted to know where you lost inches from the most?

Malynda Twitchell said...

Hamzz: I've lost inches (noticeably) in my waist, butt and thighs!!

Kristen's Raw said...

That's such a great testimonial about your strength. Awesome that you weren't hurting after. Go Malynda! Go Malynda!

Malynda Twitchell said...

Nope!! no pain in the muscles... just a red face from the sun :/ sunscreen?? Lol!!