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Diet: (noun)

A way of living, or thinking, a day's journey.

Monday, April 13, 2009

"Power" and Starting CE!!

Hello everyone!!

This week is the week of POWER. The third chakra, Solar Plexus Chakra: Power.
The third chakra represents personal power. It is the source of our idenity, and the integrity that comes from learning to be your truest self. It begins to develop during high school. Vigorous exercise, especially abdominal work, and the color yellow stimulate this chakra.

Affirmation: I am confident in my growing intelligence and wisdom.

Ooooh! FUN!! Wouldn't you say?!?! he he he...
This chakra is located right above the belly button. I can see how a strong core would make this chakra very powerful.
The affirmation is very confident and when said out loud, makes you feel POWERFUL! I love it!!

So here I go... a week of power and yellow!! :))

Today was gonna be day 1 of ChaLEAN Extreme... but because of my hike this morning and my P90X Intense 90 minutes of Yoga-X and a full day of work (and play)... I am just wanting to do some cardio on the elliptical, do some blogging (check!) and get to bed ;)) he he he...
SO!!! Tomorrow will be day 1!! No excuses!! he he he.... ;))

I'm truly excited to be starting the program over again! No back pain in weeks and I honestly feel that I'll be making it the full 90 days this time!! woo hoo!!!

Where be my cheerleaders at!!!! ;)

2 comments:

Kristen's Raw said...

Cheerleader checking in: HERE! Go M! Go M!

Love the yellow! Although I still want to work on the orange one ;)

Love,
Kristen

Malynda Twitchell said...

He he he... ur my best cheerleader!! I love it!!
I bet the Orange Chakra peaks your interest!! ;)) Be CREATIVE! ;)

HUGS!!!