Diet: (noun)

A way of living, or thinking, a day's journey.

Saturday, May 30, 2009

P90X Challenge! Starting July 1st

Ok!! One more month of Lean phase with ChaLean Extreme and then it's P90X time baby!!
Yep, come July 1st, it'll be time to BRING IT!!
P90X is a 90 day program. There are 3 different plans to choose from to follow- The Classic Plan, The Double Plan and the Lean Plan.
I'm going to be following the Lean Plan because it's alot more cardio. I like the cardio :)

So here's some info on the program and the workouts that are included:

Get absolutely ripped in just 90 days with P90X!

P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

As a Club Member, you'll also receive a 3-phase nutrition plan, supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. You won't believe your results!

Why is P90X so effective?
The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates results by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated.

The P90X system includes:

3 Guides to get you started!

P90X 3-Phase Nutrition Plan
P90X Fitness Guide
"How to Bring It" video
12 highly intense workouts

Chest & Back
Shoulders & Arms
Yoga X
Legs & Back
Kenpo X
X Stretch
Core Synergistics
Chest, Shoulders & Triceps
Back & Biceps
Cardio X
Ab Ripper X

Want the program and would like to join me in the challenge? Order here and sign up as a Club Member :)

It's gonna be GREAT!!!
I have updated YouTube with two new vids yesterday :)
Check them out!
*Prepping for the P90X Challenge
*14 day Raw food challenge in prep for P90X

In need of a Coach?
Become a Club Member here! And I will Coach you to success!!


Kristen's Raw said...

That looks like a fantastic plan!!!!!! WOW!!!! Damn! I wish I were doing it with you. You know I'll be cheering your butt on the whole time though :)