Just completed week 3 of P90X and now I'm going into the 4th week which is a REST week. Two days of Yoga, Kenpo, Cardio, Core Synergistics and two rest days (stretch).
Day 21 Video HERE
Tuesday, July 21, 2009
P90X Week 4 Video
Posted by G.I.F.T. at 9:08 PM
Labels: day 21, insanity, P90X, weight loss
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2 comments:
You go girl! Don't worry about the yoga part. The first hour is tough but then it gets easier. I LOVE yoga so I didn't mind. I did alternate with my own DVD's sometimes just so I wouldn't get bored.
I agree... get through the first 500 upward and downward dogs and then it's all a piece of cake! he he he... I love the stretch I feel throughout the workout and how great my energy feels afterwards :))
Cheers to Yogs!!
HUGS!
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