We have plenty of time to prepare ourselves for the upcoming challenge. Have these on hand NOW and you won't be trying to gather everything last minute ;)
* Go to www.GetInsanity.com/downloads and print off the "60-Day Journal" sheet then take it to Kinkos and make 90 copies. This is your meal tracker for the challenge.
* If you're not already, sign up as a Club Member at http://www.fitnfabulouswithcoachmalynda.com/ to get recipe ideas, meal plans and your copy of the ChaLEAN Extreme Worksheets.
* Copy this Fit Test and make 5 copies (You will be doing 5 Fit Tests total in your first 60 days):
Move:
* Switch Kicks
* Power Jacks
* Power Knees
* Power Jumps
* Globe Jumps
* Suicide Jumps
* Push-up Jacks
* Low Plank Oblique
Get to know the Elite Nutrition Guide that comes with Insanity so that you have a great idea on how your meals should be prepared. The nutrition plan is just as important as the workout program, you can't do one without the other!!
Cheers!!!!!
Sunday, August 30, 2009
Preparing for the Challenge
Posted by G.I.F.T. at 11:48 AM 5 comments
Labels: chalean extreme, Challenge, coach, fit test, insanity, team beachbody
New Year Challenge CALENDAR!
We're a month a way from starting the last challenge of the Year!! Fit~N~Fabulous New Year!!
This challenge has me so excited... I can't wait!
I have for all of you the calendar for our 90-day challenge, I need to gather all of your email addresses so that I can email it out to you.
So please leave a comment on this post with your email address!
Thank you!!
HUGS!
Posted by G.I.F.T. at 10:29 AM 8 comments
Labels: chalean extreme, coach, fabulous, fit, insanity, new year challenge
Wednesday, August 19, 2009
Fit~N~Fabulous in a Little Black Dress
My Little Black Dress! Sooo Fabulous!
Posted by G.I.F.T. at 3:19 PM 11 comments
Labels: chalean extreme, Challenge, coach, fabulous, insanity, team beachbody
Tuesday, August 4, 2009
P90X - Week 5
This is my fifth week of P90X! Second phase! I am feeling great!! I notice a difference in my leg and arm strength... And even better, in my abdominal strength!! I am getting so much better at Ab Ripper, its amazing :)
Tomorrow I have Chest, Triceps and Biceps along with Ab Ripper! I am so excited as this is probably my favorite workout! My goal is to curl 15lbs and use 10lbs for my triceps :) I got my hand gloves at the sports store the other day so I'm hoping they help with gripping the weights.
My weight has stayed the same since startting the program, and has actually gone UP a few times and then back down to where I started... No worries! I'm gaining muscle so I don't mind. I didn't take my measurements on day 30, so on day 60, we'll see where I stand ;)
I went back to eating Raw as of Monday, I'm feeling GREAT! My goal is to be 100% for the week. Already I'm experiencing insomnia! Hahaha... And my energy levels are sky rocketing!
I wanted to eat Raw because since I have made the decision to add egg-whites to my diet and whey protein powder, I've been feeling sluggish. I want to give my body a "detox" and re-boost my antioxidant levels :) so Raw it is!
I'm having FUN! I'm pushing PLAY and I'm loving LIFE!!!
Who else is doing P90X with me? Let me know your favorite P90X workout and WHY and you will be entered in to a drawing to win a FREE P90X Protein Bar!
Wanna know more about BB programs or are interested in Coaching? Check it all out here: http://www.FitNFabulousWithCoachMalynda.com
HUGS!!
Posted by G.I.F.T. at 10:56 PM 5 comments