Diet: (noun)

A way of living, or thinking, a day's journey.

Sunday, August 30, 2009

Preparing for the Challenge

We have plenty of time to prepare ourselves for the upcoming challenge. Have these on hand NOW and you won't be trying to gather everything last minute ;)

* Go to and print off the "60-Day Journal" sheet then take it to Kinkos and make 90 copies. This is your meal tracker for the challenge.

* If you're not already, sign up as a Club Member at to get recipe ideas, meal plans and your copy of the ChaLEAN Extreme Worksheets.

* Copy this Fit Test and make 5 copies (You will be doing 5 Fit Tests total in your first 60 days):

* Switch Kicks
* Power Jacks
* Power Knees
* Power Jumps
* Globe Jumps
* Suicide Jumps
* Push-up Jacks
* Low Plank Oblique

Get to know the Elite Nutrition Guide that comes with Insanity so that you have a great idea on how your meals should be prepared. The nutrition plan is just as important as the workout program, you can't do one without the other!!



J. LaNae said...

Hey! My email address is Can't wait for this one. I guess I need to order Insanity to that would help! LOL

Malynda Twitchell said...

You got it girlfriend!!

TheFitnessFreak said...

I can't wait to hear how it goes for you Malynda! Thanks for the printables:)

Kristen's Raw said...

I love tracking my meals. :)

Malynda Twitchell said...

You're so welcome FitnessFreak!! If you need anything else, just let me know! :)