Diet: (noun)

A way of living, or thinking, a day's journey.

Thursday, October 8, 2009

Top Tip - Skin Brushing

To improve the skin's job of getting rid of internal garbage (over one pound of waste products are excreted through the skin every day), you can help it in its task by regular body brushing. To skin brush effectively, you need a small, firm natural bristle brush.
Brushing is best undertaken just before you bath or shower on a dry body.
Method: Start at the soles of the feet and work your way up the legs in long, brisk strokes; then up the arms and down the back. Always brush UPward toward the chest and avoid sensitive spots such as moles, warts and broken veins. Never use the brush on your face.


TheFitnessFreak said...

Love, love, love skin brushing! I have had hives for over a week and haven't been able to and I miss it : ( Glad you shared the tip!

Malynda Twitchell said...

I love it too!!!!!
Sorry about the hives, poor thing!!


Krista said...

I've been wanting to try this...where can i get a good brush???? Love Ya!!!

Malynda Twitchell said...

Krista!! you can get a brush from Sprouts, Whole Foods or practically anywhere!! :))

Anonymous said...

Little But Helpful One!
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