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Diet: (noun)

A way of living, or thinking, a day's journey.

Friday, November 13, 2009

My day to day meal plan (as of now)

The past two weeks I have been eating much differently than what I am use to. But in all honesty, I'm not minding it.
Now I haven't been 100% for two weeks, but I am adjusting and am getting better.
Pre workout:
1/2 scoop Whey Protein Shake and 1/4 cup Oatmeal.
Post workout:
1/2 scoop - 3/4 scoop Whey Protein Shake, 1/2 cup Oatmeal and 4 Egg whites. The egg whites are not bothering me at all since I'm buying Organic Cage Free Eggs.
So anyway, I eat every 2.5 to 3 hours.
Snack:
1 scoop Whey.
Lunch:
Brown Rice and 1/2-1 can Tuna.
Snack:
1 scoop Whey or handful almonds.
Meal 3:
Veggies and Salmon
Dinner:
Large Salad
Dessert: Lean Dessert Chocolate Coconut Shake

I'm starting to notice the inches coming off. I made a green smoothie and told my trainer about it, I was so excited about it... But my trainer told me, when it comes to our last 12 weeks of training, there will be NO smoothies! Only solid food. It bummed me a little, but I really want this and I really want to do my best.

So there it is! What I've been eating (pretty much).

I'll be getting more of a "set" meal plan from my trainer next week.

Love everyones support!!!
Hugs!!

4 comments:

TheFitnessFreak said...

I'm so excited for you Malynda! It sounds like you're really honing in on what you need to do to get the results you want. Awesome!

Krista said...

so much whey protein...is that bugging you at all....i got in trouble for eating a potato the other day...oops heheehheehe LOVE YOU

Malynda Twitchell said...

Thank you FitnessFreak :) I'm really taking this seriously.

The whey isn't bothering my Krista... I'm actually feeling really good!

Kristen's Raw said...

Why the whey, girl? Is it to build muscle? I presume so, but when you look at people like Robert Cheeke, he builds great muscle with plant-based protein. I'm just saying... ;)