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Diet: (noun)

A way of living, or thinking, a day's journey.

Thursday, December 31, 2009

12-Week Macronutrient Ratio Plan

12 - Week Macronutrient Ratio Plan ~


5 Meals a day, 3 ratios and NO extra!

My meals are broken up into 3 ratios - Protein, Carbs and Fat.

Low Carb Macros Per Meal:
My first 3 meals of the day consist of 35g Protein, 30g Carbs and 8.5g Fat. My last two meals of the day consist of 35g Protein, 5g Carbs and 8.5g Fat. (Total Calories: 1691)

High Carb Macros Per Meal:
My first 5 meals of the day consist of 24g Protein, 39g Carbs and 8g Fat. My last meal of the day consists of 24g Protein, 39g Carbs and 2g Fat. (Total Calories: 1890)

I am on 3 days Low Carb, then 1 day High Carb, 3 days Low Carb, 1 day High Carb and so on...

Today I am feeling really low on energy, tired and moody.

4 comments:

ss. said...

Hi, could you elaborate on what you're eating and in what quantities? Just curious, thanks!

Malynda Twitchell said...

Before, I was eating a can of tuna with 1/2 cup of brown rice... 7 shrimp with 1 cup steamed veggies... breakfast: 1/4 cup oats with 1 1/2 scoops whey protein and 3 egg whites.

All of this will be changing now... it will all be Vegan :)

TheFitnessFreak said...

Yes, that much animal protein will make you feel awful! I'm glad you'll be trying the Vegan way : ) WooHoo!

Nicole

Malynda Twitchell said...

Yes Nicole!!
I was having such a hard time! My waist was shrinking, but my stomach always stuck out because I couldn't go to the bathroom! Horrible!!!
So I'm very much excited to do this the KIND way ;))

Cheers!!