Diet: (noun)

A way of living, or thinking, a day's journey.

Tuesday, July 21, 2009

P90X Week 4 Video

Just completed week 3 of P90X and now I'm going into the 4th week which is a REST week. Two days of Yoga, Kenpo, Cardio, Core Synergistics and two rest days (stretch).

Day 21 Video HERE

Tuesday, July 14, 2009

P90X Day 14 Pics

Day 14 P90X Pics!

Wednesday, July 8, 2009

Future TBB Coaches ;)

It's never too early to start your kids off learning the importance of health and fitness. My girls think of "working out" as something that is FUN! They ask to workout and they're constantly asking me if particular foods are good for their bodies. They know that with strong and healthy bodies, we will all live longer and happier.
Never make working out as a CHORE. Do it to better yourself.


Watch the Video HERE!

Friday, July 3, 2009

Started P90X

Hi everyone!!!
Today is day 3 of the P90X Challenge!! This morning I did Shoulders & Arms and Ab Ripper X. I felt soo good doing the entire workout :) I woke up at 3:50am and thought "let's get it done." It was all I could think about, I couldn't go back to sleep even if I tried! So I got up and BROUGHT IT!!! I was all over this workout ;))
Tomorrow is Yoga X. I can't wait. 90-minutes of intense yoga :))

As far as eating gos, I have really been focusing on consuming alot of protein. I've been working out hard and know how important it is to fuel your body with the amino acids :)
So far so good. I have also been taking a nap almost everyday! Ha! No joke. Getting up at 4am every day catches up to me around 1pm, so I lay down with my girls and snooze for 2-3 hours :) I LOVE it!!

Tonight I for dinner I had Couscous, Mixed Veggies and 1 1/2 vegan flame grilled patties. So YUM!!

Although I have ate Vegan tonight, I have changed my diet a little. I have been consuming egg-whites and whey protein and am totally fine with it. Friends have told me about cartoned egg-whites but am just not liking that idea. I like to see on the carton "Organic cage-free eggs."

I bought some Vega Protein Powder today at Sprouts and had a glass of it for snack... it wasn't bad... needs some fruit added to it though, so I think I'll make it as a smoothie instead ;)
OH!!!! Brendan Brazier will be at my Sprouts on July 11th at 11 o'clock!!! I can't believe it!! I'm reading his Thrive book right now :))

Well everyone, Hope you all have a FABULOUS holiday weekend!!