Diet: (noun)

A way of living, or thinking, a day's journey.

Wednesday, July 8, 2009

Future TBB Coaches ;)

It's never too early to start your kids off learning the importance of health and fitness. My girls think of "working out" as something that is FUN! They ask to workout and they're constantly asking me if particular foods are good for their bodies. They know that with strong and healthy bodies, we will all live longer and happier.
Never make working out as a CHORE. Do it to better yourself.


Watch the Video HERE!


TheFitnessFreak said...

I couldn't agree with you more! My boys love working out with their daddy:) They also try to mimic me sometimes too.

Krista said...

I also agree, when i lived in Oregon with my brother I went running every morning and my neices wanted to start going with me, so they would actually get there little behinds out of bed early and go with me before they went to was so awesome to actually watch them set goals and really improve what they were wanting to accomplish, I wish i could still experience that with them!!! I love them and miss them soooo much!!!!