Diet: (noun)

A way of living, or thinking, a day's journey.

Thursday, December 31, 2009

12-Week Macronutrient Ratio Plan

12 - Week Macronutrient Ratio Plan ~

5 Meals a day, 3 ratios and NO extra!

My meals are broken up into 3 ratios - Protein, Carbs and Fat.

Low Carb Macros Per Meal:
My first 3 meals of the day consist of 35g Protein, 30g Carbs and 8.5g Fat. My last two meals of the day consist of 35g Protein, 5g Carbs and 8.5g Fat. (Total Calories: 1691)

High Carb Macros Per Meal:
My first 5 meals of the day consist of 24g Protein, 39g Carbs and 8g Fat. My last meal of the day consists of 24g Protein, 39g Carbs and 2g Fat. (Total Calories: 1890)

I am on 3 days Low Carb, then 1 day High Carb, 3 days Low Carb, 1 day High Carb and so on...

Today I am feeling really low on energy, tired and moody.

Tuesday, December 15, 2009

Transformation taking place

December 15th 2009

December 13th 2009

December 15th 2009

December 13th 2009

November 5th 2009, Beginning of my Figure Transformation.

Sunday, December 13, 2009

Get TIGHT Behind the Work Desk

The Sculpting Band
Sculpt your abs, inner thighs, and upper body to get a sexy and shapely physique. Improve your strength and range of motion, too!
There are NO excuses for getting the tight thighs and lean legs you've always wanted! Too busy you say... not enough time to in your day to workout...
Well look at this!!! My friend Jamee is an example of setting her goals and doing whatever she can to make them a reality! She works behind a desk and some days works long hours... will that stop her from getting the sculpted legs she is wanting... not to mention great abs through this simple workout.
While Jamee is typing away at her desk and answering phones, she is secretly toning her thighs below her work station with a Sculpting Band! It's so simple and so easy!!
This band is great for when you're sitting on the couch and watching your favorite TV shows, standing patiently in the kitchen waiting for dinner to cook... add some resistance to those standing squats!!
The sky is the limit with these toning bands!

Brazil Butt Lift!

Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about.
Reduce, lift, and shape your booty

Leandro's proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and lift your butt without bulking up your thighs. You can even customize the workout plan to turn your current shape into the one you've always wanted.

Enjoy all this . . .

5 Booty-blasting workouts
BUM BUM: Leandro's signature workout (named after the Brazilian slang for "butt" and pronounced "boom-boom") combines fat-blasting cardio with the best lower-body sculpting moves you've ever tried. (35 min.)
HIGH & TIGHT: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons—the Booty Resistance Band and ankle weights—to lift your butt to new heights. (35 min.)
SCULPT: In this video, Leandro takes you through a total-body workout with a sexy Brazilian twist, to sculpt your entire body while focusing on your glutes. Look like a sexy supermodel—lean and toned, without the bulk. (50 min.)
CARDIO AXE: Feel like you're dancing in the streets of Brazil with Leandro's signature axe (pronounced "ah-shay"), a fat-burning, cardio-blasting, dance-based workout that delivers all-over slimming results fast. (30 min.)
TUMMY TUCK: Leandro's surefire way to get flat, sexy abs in just 15 minutes. (15 min.)
Tools to help you shape your booty

This booklet includes the Booty Blueprint to help you determine your current shape and the Booty Makeover Calendars customized to your particular shape so you know which workout program to follow to achieve your desired shape.

This easy-to-follow meal plan was created by a nutritionist and is filled with mouth-watering, Brazilian-inspired recipes that will help you slim down without sacrificing flavor.

In this introductory video, Leandro shares his TriAngle Training secret, signature moves, and tips on proper form to help you get the most out of the program.

These cards contain step-by-step instructions on Leandro's signature moves. Take them with you to create your own workout-on-the-go.

Watch the inches melt away as your entire body transforms.

See if you pass the pencil test before you start the program. Test again every 30 days, and watch your butt lift.

Plus, added bonuses

Jumpstart your booty transformation with the same 6-day SlimDown plan used by Leandro's supermodel clients before a photo shoot.

This latex band, Leandro's secret weapon, gives an extra boost of lower-body resistance to sculpt those hard-to-reach areas. It will bring you even faster results.

This extra bonus workout is the express version of Leandro's signature workout, "Bum Bum," for when you're short on time.

Contact me at or visit my site and sign up for FREE Http://

Consult your physician before beginning any exercise program.


Saturday, December 5, 2009

Figure Transformation Video Update

Figure Transformation
4th Week Update.