Ok!!! on day one I did Burn Circuit 1, day two was a REST day and day three I did Burn Circuit 2. I feel great!
My eating has been pretty decent. I've been trying to stick to 3 small meals and 2 snacks while staying in control of my calorie intake.
The workouts are about 45 minutes each so I've been switching between hiking and runing/walking to add a little more to each days worth of calorie burning ;) which is probably not necessary since my workouts are intense... but I do feel better when I get out and do some cardio each day :)
Thursday, January 15, 2009
Days one, two and three
Posted by G.I.F.T. at 1:47 PM
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