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Diet: (noun)

A way of living, or thinking, a day's journey.

Saturday, January 30, 2010

Eating for a Better ME


It's been 11 days since going 100% Vegan.

I can feel a HUGE difference... in the way I think, the way I feel, my stamina in the gym and my all around purpose as a motivational influence.
I am treating myself the way I deserve to be treated; with absolute love, kindness and honesty. I've taken out all the bad in my diet: Sugar, whey, animal bi-products and replaced them with pure GREEN juice, whole grains, fresh fruit and Vegan friendly cooked foods.

The power that food has on your mind and body is amazing. I'm fascinated with all of it. As I learn more and more about my Vegan diet and living for a better me, I find that kindness really isn't that difficult to come across.

Look in the mirror and tell yourself what you see. I see a Gorgeous Woman who has grown into her own skin, who is PROUD of who she has become in life. I see a mother and a wife who wants only the BEST for her family. I see honesty and pure joy. I see the benefits of a kind diet settling in all over my body; shiny hair, clear complexion, bright eyes and a sincere smile. I see ME and the person I want to be. I see knowledge. I see a student who is still learning. I see a teacher and a positive influence to those around her. I see the sun beaming out of me with life and amazing energy!! I see ME!
What do YOU see in yourself?

I'm doing this transformation (as a Vegan Show Girl) the way I want to do it... honest, pure and simple! I understand I have a lot more to learn, and will continue to seek the information... but in the mean time, I won't cause stress on myself for setting a deadline to look the way I want to look (for the show). I will do my best with my transformation, keeping it strictly Vegan and High Raw... the results will follow... in time!

Be kind to yourself and be kind to others :)

3 comments:

TheFitnessFreak said...

You sound so wonderful and happy Malynda! So, so great! I'm so excited to see your focus and new mindset, yeah!

Kristen's Raw said...

Love the pic! :)

Malynda Twitchell said...

Thank you Nicole!! I truly am so happy! I believe that food plays a HUGE part in our attitudes, behavior and MINDS!! I'm being good to my body and in return, my body is being good to me!! I love it!!!

Thank you Kristen!! :))
The flash made my face sooo white so I messed with the color to try and help it out... that's what I got! ha ha ha ;)

Love you girls!!